Easy Ways to Drink More Water Every Day

Staying hydrated does not need an app or a gallon jug. These small habits make it almost automatic.

Water needs vary from person to person, depending on your size, activity, the weather and what you eat. Rather than chasing an exact number, it helps to build simple habits that keep a glass within reach.

Make it visible

People tend to drink what they can see. Keep a refillable bottle on your desk, in the car and by the couch. When it is in sight, you reach for it without thinking.

Pair it with things you already do

• A glass when you wake up
• A glass with every meal
• A refill each time you get up from your desk
• A glass when you get home in the evening

Add flavour without the sugar

If plain water feels boring, try slices of lemon, lime, cucumber or orange, a few berries or a sprig of mint. Sparkling water and herbal teas count too.

Eat your water

Many fruits and vegetables are mostly water, such as cucumber, watermelon, oranges, lettuce and tomatoes. Adding them to meals is a pleasant way to top up through the day.

Listen to your body

Thirst, energy and the colour of your urine are useful everyday signals. If you have a health condition or take medication that affects fluids, ask your doctor what is right for you.

This article is for general information only and is not a substitute for advice from your doctor or another qualified health professional.